Nordic walking (3 days / 2 nights) Ref: MNOR 13

Nordic walking ?

It’s a dynamic way of walking that combines traditional walking with muscular and cardiovascular work out. Outdoor keep fit!

Originating in Scandinavia, this activity increases the beneficial effects on the body, it tones and stabilises the walker thanks to the two sticks required.

It’s a little like traditional cross-country ski-but without the skis and without the snow!

The climbs will become easier and you will forget your knees coming down.

PROGRAMME:

• Day 1: welcome drink, dinner and presentation
• Day 2: introduction to Nordic walking then a circuit on the 'plateau de Sauvages'
• Day 3: excursions towards the Plomb du Cantal (1855m), then departure late afternoon

• Supplement single occupancy: 28 € (see practical information)
• Reductions: see practical information